Here are a few simple ways you can use and apply colour in your daily life.
Wearing colour keeps its energy around you all day.
Using Colour in Clothing
The colours you wear can influence how you feel because their energy stays with you throughout the day.
While we all have favourite colours, try not to limit yourself. A variety of colours helps maintain balance.
If you feel a colour doesn’t suit you, use it in smaller ways — such as accessories, softer tones, or patterns. Even subtle touches can bring that colour’s energy into your life.
Socks, scarves or underlayers are simple ways to include colours comfortably.
Visualising colour helps focus intention and energy.
Visualising Colour
Visualising colour becomes easier with practice. The Colour and Breathing exercise is a helpful starting point.
Stand or sit comfortably, relax your shoulders and focus on steady breathing. If possible, practise outdoors or somewhere peaceful.
Imagine yourself in a calm, safe place — perhaps surrounded by nature, flowers, woodland or the sea.
Visualise the colour you wish to work with. As you breathe in, imagine the colour filling your body. As you breathe out, release stress and tension. Repeat three to seven times.
Solarised water gently carries colour energy.
Solarised Water
Solarised water is a simple, affordable and effective way to apply colour energy to the body.
It can be drunk or added to bath water and is especially helpful for animals.
Learn how to prepare and use it in our Solarised Water guide.